Welcome To
The Upside Down
At The Upside Down, we believe movement is for every body. Our studio is built on the values of inclusivity, empowerment, and community, creating a space where you can explore pole, aerials, and dance in a supportive, judgment-free environment. We celebrate progress over perfection, encourage curiosity and self-expression, and honour each individual’s unique journey.Whether you’re here to build strength, gain confidence, connect with others, or simply move in a way that feels good, you belong here. We are proud to offer classes that challenge and inspire while fostering safety, respect, and fun – so you can show up as you are and leave feeling stronger, more confident, and a little more upside down.
Explore Our Programs
The Upsider Membership
The Upsider Membership gives you access to all classes at The Upside Down – pole, aerials, and everything in between. Designed for students who want to train consistently, explore multiple disciplines, and fully immerse themselves in our community, this program offers the freedom to move, level up, and stay upside down as often as you like. One membership. All the classes. Endless possibilities.
Explore The Classes Offered
MEET MELISSA RALPH
Melissa Ralph is the heart behind The Upside Down. With a background in gymnastics, both as an athlete and a coach, she holds multiple certifications in gymnastics theory and spotting — skills that have seamlessly translated into her dynamic pole dance instruction.
Meet Our Team
At The Upside Down, our instructors bring passion, experience, and a love for movement to every class. From pole and aerials to yoga and Pilates, we’re here to help you feel strong, confident, and inspired — all while having fun and building community.